So I didn't 'man up' to the root canal. In fact I striaght up ditched the dental appointment. I told myself it was due to inclement weather, in truth there was only a ligt drizzle. The sun came out in the middle of my run to shine down on my shame. I ended up doing two miles at a good pace, 1 mile of Hills, then a mile cool down. I can't joke my way into another cancelation. Next week I have scheduled another dental appointment.
4 miles: 2 mile warm up, 1 mile Hills, 1 mile cool down.
Time: 36:08
Splits: 8:29, 8:35, 9:57, 9:06.
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