With some heavy icing Thursday night my knew was ready for a few miles today. A Long Run of 16 miles was scheduled but I scaled it back to 7 due to Thursdays limping about. I ran the Roosevelt-36th Ave Route and, oddly, I posted my best time for this course by two minutes. However, I don't understand the second mile split of 9:54, that's the pace I run when pushing Ella in the jogging stroller.
Route:Roosevelt Island-36th Ave Return
Time: 1:00:00 (7 mile PR)
Splits: 9.20, 9.54 (What?), 7.49, 8.19, 8.18, 8.20, 8.27
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